Food Values – Budgeting for Better Nutrition is a short food budgeting programme that aims to make healthier food choices more accessible within a limited budget. The Food Values programme attempts to make participants more aware of their food shopping and...
Little buddies is a pre pre school group which allows children to develop to their full potential with higher adult to child ratios. The group runs every week during the school term on a Thursday 10am -11.30am with a stay and play session for parents form 11.30...
This session is aimed for parents/carers of children over 1 year. The session lasts for 2 hours and provides an understanding of sleep patterns and processes and how to establish healthy bedtime routines which promote night time sleep quality and full daytime...
Couch to 5k is a running programme which starts with a mix of running and walking to gradually build up fitness and stamina. The programme runs for 9 weeks with the final 5k run taking place on the 9th week. No running experience is required. Have fun, get active...
Crafty Crawlers Crafty crawlers is a programme of arts and crafts developed to introduce little ones from 6-12 months to sensory play through textures touch and feel ,to help them explore and discover through creative play and messy play .Crafty crawlers helps little...
