Jan 24, 2020
Food Values – Budgeting for Better Nutrition is a short food budgeting programme that aims to make healthier food choices more accessible within a limited budget. The Food Values programme attempts to make participants more aware of their food shopping and...
Dec 24, 2019
Little buddies is a pre pre school group which allows children to develop to their full potential with higher adult to child ratios. The group runs every week during the school term on a Thursday 10am -11.30am with a stay and play session for parents form 11.30...
Dec 23, 2019
This session is aimed for parents/carers of children over 1 year. The session lasts for 2 hours and provides an understanding of sleep patterns and processes and how to establish healthy bedtime routines which promote night time sleep quality and full daytime...
Dec 23, 2019
Couch to 5k is a running programme which starts with a mix of running and walking to gradually build up fitness and stamina. The programme runs for 9 weeks with the final 5k run taking place on the 9th week. No running experience is required. Have fun, get active...
Jun 7, 2019
Crafty Crawlers Crafty crawlers is a programme of arts and crafts developed to introduce little ones from 6-12 months to sensory play through textures touch and feel ,to help them explore and discover through creative play and messy play .Crafty crawlers helps little...