SureStart Ards Programmes & Courses

Food Values

Food Values

Food Values – Budgeting for Better Nutrition is a short food budgeting programme that aims to make healthier food choices more accessible within a limited budget.  The Food Values programme attempts to make participants more aware of their food shopping and...

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Little Buddies

Little buddies is a pre pre school group which allows children to develop to their full potential with higher adult to child ratios.  The group runs every week during the school term on a Thursday 10am -11.30am with a stay and play session for parents form 11.30...

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Sleep programme

Sleep programme

This session is aimed for parents/carers of children over 1 year.  The session lasts for 2 hours and provides an understanding of sleep patterns and processes and how to establish healthy bedtime routines which promote night time sleep quality and full daytime...

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Couch to 5k

Couch to 5k is a running programme which starts with a mix of running and walking to gradually build up fitness and stamina. The programme runs for 9 weeks with the final 5k run taking place on the 9th week.  No running experience is required.  Have fun, get active...

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Crafty Crawlers

Crafty Crawlers Crafty crawlers is a programme of arts and crafts developed to introduce little ones from 6-12 months to sensory play through textures touch and feel ,to help them explore and discover through creative play and messy play .Crafty crawlers helps little...

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