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Positive Steps Online Course


This Positive Steps course is delivered over 4  sessions. During the course we will explore and identify potential ways  to improve emotional and physical wellbeing

The programme aims to:

  • To enhance confidence and self-esteem of participants.
  • To improve the mental health and emotional wellbeing of participants.
  • To offer participants the opportunity to try something new, different and exciting
  • To help participants connect with family, friends and other supports around them.
  • To encourage participants to acknowledge and talk about their feelings.
  • To give practical solutions to learn how to manage emotions and learn how to relax.
  • To be fun!

Explore the benefits of:

  1. Connection
  2. Taking notice
  3. Being active
  4. Learning something new
  5. Giving something back
  6. Valuing yourself

Please not this is not a ‘Train the Trainer’ course. This course is for those who wish to improve their emotional and physical wellbeing