This Positive Steps course is delivered over 4  sessions. During the course we will explore and identify potential ways  to improve emotional and physical wellbeing

The programme aims to:

• To enhance confidence and self-esteem of participants.
• To improve the mental health and emotional wellbeing of participants.
• To offer participants the opportunity to try something new, different and exciting
• To help participants connect with family, friends and other supports around them.
• To encourage participants to acknowledge and talk about their feelings.
• To give practical solutions to learn how to manage emotions and learn how to relax.
• To be fun!

Explore the benefits of:

1. Connection
2. Taking notice
3. Being active
4. Learning something new
5. Giving something back
6. Valuing yourself

Please not this is not a ‘Train the Trainer’ course. This course is for those who wish to improve their emotional and physical wellbeing