SureStart Ards Programmes

Couch to 5K

Couch to 5k is a running programme which start with a mix of runing and walking to gradually build up fitness and stamina.  The programme runs for 9 weeks with the final 5k run taking place on the 9th week.

No running experience required

Have fun, get active and meet friends

Typically sessions last between 30 min and 1 hour

Delivered by a qualified and insured leader in fitness

  • Suitable for: parents registered with SureStart
  • Duration: 30 min to 1 hour
  • Creche: Yes
  • Dates & Times: View Calendar

Are you interested in finding out more information or joining this programme?

Register your interest and we’ll get back to you soon.