This is a one off 2 hour programme which looks at preventing and treating sleep issues.  It is most suitable for parents with children over 1 year old as  interrupted sleep during the first year may be due to the baby being breastfed.  However, parents with children under the age of 1 are still welcome to attend.  Basic routines will be discussed – what to do and what not to do.  This session is mainly information based and will also give those with problems the chance to discuss them with Georgann or Paula (Health Visitors).

One to one home visits can also be arranged for an Individual Sleep Assessment for those with significant sleep issues ( ongoing sleep issues, strategies in place but still not working).  These families will be individually contacted and a programme may be tailored to the childs individual needs and problems.  There may be a waiting list for this service.