SureStart Ards Programmes
The aim of the Mindfulness programme is to identify key mindfulness skills used to reduce stress and enhance mental well-being. Over the five weeks families will have the opportunity to practice mindfulness, understand the benefits in a safe environment. The programme also provides opportunities to meet new families in a relaxed environment.
Suitable for:parents/carer registered with SureStart
Are you interested in finding out more information or joining this programme?
Register your interest and we’ll get back to you soon.