SureStart Ards Programmes


The aim of the Mindfulness programme is to identify key mindfulness skills used to reduce stress and enhance mental well-being.  Over the five weeks families will have the opportunity to practice mindfulness, understand the benefits in a safe environment.  The programme also provides opportunities to meet new families in a relaxed environment.

  • Suitable for:parents/carer registered with SureStart
  • Duration:5 weeks
  • Creche:Yes

Are you interested in finding out more information or joining this programme?

Register your interest and we’ll get back to you soon.