SureStart Ards Programmes
Mindfulness
The aim of the Mindfulness programme is to identify key mindfulness skills used to reduce stress and enhance mental well-being. Over the five weeks families will have the opportunity to practice mindfulness, understand the benefits in a safe environment. The programme also provides opportunities to meet new families in a relaxed environment.
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Suitable for:parents/carer registered with SureStart
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Duration:5 weeks
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Creche:Yes
Are you interested in finding out more information or joining this programme?
Register your interest and we’ll get back to you soon.